I am a Colorado native who grew up playing in the great outdoors. I fell in love with yoga and meditation upon my visit to the Shoshoni Yoga Ashram in the mountains above Boulder in Colorado. It was at that time I realized the profound benefits of both yoga and meditation in helping me deal with the stress of daily life. I returned to Shoshoni to get my yoga teacher certification. The best part of yoga has been the opportunity to share and grow with a community that have a deep passion and commitment to transition, shifting from a mindset that brings insight into the awareness mind and continually works to surrender the processes of the thinking mind.
My teaching is deeply rooted in the Shambhava Yoga philosophy, an approach that is from the heart and is designed to naturally and gently address the stresses and challenges of your daily lives and to support a journey toward physical, emotional, and spiritual well-being. My classes and workshops are joyful and motivating, designed to leave you invigorated and inspired, both mentally and physically.
My journey to Western Colorado focused on my seasonal work as a whitewater raft guide. Seeking more than seasonal work, I found my true calling as a teacher first in middle school, then followed by twenty-three years (and counting) at R-5 High School, the alternative high school in District 51.
The stresses and demands of such work nurtured my study of yoga. My wife, Kim Last, and I initiated our study of yoga with Monica Cullinane at the Academy of Yoga. Following the 200 Hour RYT certification, we completed our 500 Hour study. Now I focus on the fundamentals of a sound yoga practice in the Iyengar tradition, keeping alignment and the use of props as ways for practitioners to open and release while challenging perceived limitations.
My mission is to provide the benefits for all who wish to explore yoga, ensuring that they are guided safely with supports that match what their bodies require. Gentle yet challenging, focused and aligned, a yoga practice is for all human beings. I invite you to join in.
Jack is a devoted yogi teaching creative Vinyasa Yoga with an emphasis on the subtle flow of energy. He is a RYT-200 with Yoga Alliance after receiving his training from Niki Fitzgerald in 2016. He primarily focuses on the asana (physical), the third limb of astanga (eight limbs of yoga), in his classes moving with the flow of prana (breath) between gentle and challenging poses. He has a passion for the ancient yoga language of Sanskrit.
A seeker his whole life when Jack accidentally found Yoga all the dots began connecting and the stars aligned within. He quickly grew to love playing with the shapes he could create and experience. His passion has been to bring this joy to others shaking up old habits and putting into place a graceful flow of playful creativity. His classes offer a variety for beginners to more advanced students to experience their body and mind in new ways.
"May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness an to that freedom for all."
Christens fitness and movement background includes 27 years of experience in yoga, Pilates, dance and other methods of movement. She has been an instructor for over 15 years. In 1994 she moved to the Grand Valley from the Santa Fe area of Northern New Mexico. Christen is a registered member of the Yoga Alliance with the designation of E-RYT 200. She is a student of the Iyengar method, classical Hatha and Kundalini yoga styles.
In 2003, Christen obtained her Pilates certification and has found it to be a wonderful compliment to her yoga background. In May of 2010, she completed her Level I certification in the BioSomatic method of movement. This method is a neuromuscular reeducation used to release the deep held patterns of tension in the body.
Christens unique style of teaching combines movements from the traditional schools of yoga, Pilates and BioSomatic foundational movement. This approach helps the student release chronically held tension patterns, create structural balance, gain core strength and spinal stability, increase flexibility, strength and overall well-being.
Christen hopes that her students will experience increased awareness, understanding and freedom in their musculoskeletal systems as they participate in the various classes, workshops, and private training that she offers.
Serenity’s teaching style incorporates dynamic movement with the breath to open the body and put the mind at ease. After practicing Anusara and Tantric yoga for 20 years, she became a RYT 200 in December of 2018. As a public school counselor and certified addictions counselor, she knows how powerful yoga asana, meditation, and pranayama can be in healing the body and the mind. Serenity loves restorative and gentle yoga but can flow through a rigorous Vinyasa class, especially on a cold winter day! She loves to share her passion for yoga with others as we all journey down the path to discover our best selves!
Eleni has been a Yogi for going on 25 years now!
She took her yoga teacher training through the Academy of Yoga with Monica Cullinane. Now that she is teaching, her classes focus on the gentle and restorative side of yoga. It is perfect for beginners and those looking to improve their flexibility, balance or just get a little me time after a busy week…
Stephanie discovered yoga over fifteen years ago as a way to gain flexibility, balance, and core strength. She has been running most of her life and found yoga to be very beneficial to her training. Since moving to Grand Junction from Kansas, Stephanie discovered a passion for trail running. She has a love for nature, and she spends as much time outside as possible.
She completed her 200 Hour RYT training in December of 2018 at YogaV Studio, and is registered through the Yoga Alliance. Her relaxed style is delivered with playful precision and ease. She hopes to create a space where students feel safe to explore their relationship with themselves with grace, compassion and freedom.
Sara has been practicing yoga on and off for the past 18 years but really fell in love with her practice while taking prenatal yoga with her first born in 2012. After prenatal she discovered Hatha, Vinyasa, Restorative and Kundalini while living in a town outside of Mexico City. She has always felt a real connection to the vinyasa flow style classes leading her to take a teacher training at Yoga:Vinyasa in early 2019. She is an RYT 200 through Yoga Alliance. Sara teaches heated vinyasa power flow. She enjoys putting a lot of thought and time into her flows and playlists to create more than just a yoga class for her students. She hopes her students will enjoy her classes while pushing themselves and growing in their practice. Sara is native to Colorado having lived in Denver, Grand Junction and Fort Collins all of her childhood and young adult life. After college she moved to Mexico and stayed for 15 years! She recently moved back to Grand Junction with her husband and two children to be closer to family. Sara is very thankful to have found the B Yoga community! You can follow her on Instagram @saritalayogi