Invigorate your life
Surrender to the joy of living
Engage in a positive experience and enhance your sense of well being.
Yoga is a practice that combines stretching, controlled breathing, and relaxation.
It is scientifically proven that yoga helps to reduce stress and anxiety, lower blood pressure, improve heart function, and calm the body and the mind.
A regular practice will work to compliment and enhance every aspect of your life. Yoga works to tones muscles, tissues, ligaments, joints, and nerves, helping to bring balance to the entire body.
Beyond the physical benefits, yoga helps us to improve and strengthen our concentration, focus and attention.
The experience of yoga is unique to each individual and we invite you explore the benefits and to find and enjoy deeper levels of awareness within yourself.
Yoga has been practiced around the world for thousands of years. Over the course of time it has spread across the world and now millions of people are enjoying the benefits.
Here at the Diamond Field Yoga and Meditation Center we practice Shambhava Yoga. Shambhava Yoga incorporates a gentle practice that focuses on overall health, stress relief and, most importantly, the development of increased inward awareness. We combine physical exercise, regulated breathing and meditation into our practice.
Our group classes are designed to provided benefits for a variety of fitness levels. Throughout all levels of our classes, emphasis is on safety, slowing down and tuning inside.
Our private classes are suited to each individuals needs and are presented in a natural way as to safely and effectively build strength, internal awareness and increase flexibility over time. Overall, the practice is intended to support our growth, awareness and balance between and within the aspects of mind, body and spirit.
Yoga and awareness practices can be implemented throughout our daily life. Greater internal awareness and change occurs over time as we redirect our attentions.
As we find greater levels of ourselves, as we reveal our true nature, we naturally become more creative rather than competitive. Through this creative aspect we can tap into and utilize our innate strengths and abilities and use them to contribute to the manifestation of our understanding of the greatest expression of life. We find that we are all one!